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The Growing Mind

CA Lic. PSY 35185

Areas of Expertise

Dr. Abigail Go specializes in providing individual and family therapy services. She offers a supportive and empathetic environment to help clients navigate through life's challenges and improve their mental well-being.

Therapy Modalities

Dr. Abigail Go, is trained in cognitive behavioral therapy (CBT) to assist clients in identifying and modifying negative thought patterns and behaviors. Through CBT, she helps clients develop effective coping strategies and achieve positive changes in their lives. In addition to CBT, Dr. Go utilizes a range of other therapy modalities, including dialectical behavior therapy (DBT) to help clients manage emotions and develop mindfulness skills, solution-focused therapy to encourage clients to build on their strengths and envision positive outcomes, strategic family therapy to address and improve family dynamics, and narrative therapy to help clients reframe and reshape their personal stories. By incorporating these diverse modalities as needed, Dr. Go tailors her therapeutic approach to the unique needs of each client, ensuring holistic and comprehensive care.

Psychotherapy

Psychotherapy with Dr. Abigail Go involves a collaborative process aimed at addressing emotional difficulties and promoting personal growth. She utilizes various therapeutic approaches tailored to the unique needs of each client, fostering a safe space for exploration and healing.

My Approach

Dr. Go's approach is centered on creating a personalized and integrative treatment plan for each individual. She values building a strong therapeutic alliance and believes in the power of genuine connection to facilitate healing and positive change. With a client-centered focus, she is dedicated to providing comprehensive support and guidance on the path towards mental wellness.

My Approach
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